New running shoes mimic bare feet

 Running Shoes

The latest trend in shoes for running shoes is not explained at all, podiatrists at the Mayo Clinic, Rochester, Minnesota New research challenges the conventional wisdom of shoes that are aimed at promoting increased depreciation, padded heel. However, there is little evidence that this design prevents running injuries. In fact, some studies suggest that this is a typical running shoe, which increases the likelihood.

 Running Shoes

Studies, such as feet above the ground to breastfeed if you show barefoot compared with leg barefoot to avoid striking out several forces - and possible injury - not landing heel first. Manufacturers adopt and develop new types of shoes mimic barefoot movement of soft ground. New designs have flexible soles and less height and damping.

 Running Shoes

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For those who run no risk of damage further, there is no need to race in the shop a new style, but for runners who slowed by injuries, but whose projects are worthy of consideration.

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Here are some tips for proper fit:

Shop in the store, which specializes in athletic shoes.

* Enter the type of socks are worn to work.

Shop at the end of the day when feet are largest.

* Do both feet measured while standing and on both shoes to try.

* Choose a shoe that fits as close as possible to the shape of your foot, while space across the width of your index finger from the end of the longest toe to the end of the shoe.