A hot topic among horsemen is whether to barefoot running shoes in reduces or increases the risk of injury. was Stuart Warden, an associate professor and research director of physical therapy at Indiana University-Purdue University Indianapolis, said some drivers do both.
The reason why he could do both, said Warden, has to do with whether you grew up in standard mode sport shoes. The feet of the country runner differently depending on whether you are barefoot or in sneakers with a big pillow under your heel.
Discuss this topic Warden, Thursday, 'June 2 at the American College of Sports Medicine meeting in Denver, during the symposium "Bare Foot movie: tat so easy that caveman"
Barefoot Running Shoes
Barefoot Running Shoes
Barefoot Running Shoes
For those who wear shoes to walk barefoot, there's nothing to do but throw the sneakers, baby care. Otherwise, the risk of increased accidents.
"Made heel cushions and insoles for the shoes of our modern feet lower," said Warden. "The support of the foot a lot in these shoes, the muscles must not have a lot of work, as usual, and weaker ... If transition to barefoot running slowly and work correctly when you build, you can increase the risk of long term injuries. "
Drivers who are injured more often performed and can be overcome through restoration examine the transition to barefoot running, "said Reeve. For amateur runners who like to run with shoes, and do not suffer from repeated injuries, not you must go, "he added.
"You do not need something that is not broke change," said Warden.
Sports shoes, with a large cushion under the heel, helping the driver touching the ground with the heel. The shoes also situated in a lower position makes it difficult to get comfortable standing in front of the foot.
Barefoot running shoes promotes the drivers on the front foot and the country of your feet. barefoot runners were able to land on their heels when they wanted, but it would be painful, "said Reeve.
The reason why he could do both, said Warden, has to do with whether you grew up in standard mode sport shoes. The feet of the country runner differently depending on whether you are barefoot or in sneakers with a big pillow under your heel.
Discuss this topic Warden, Thursday, 'June 2 at the American College of Sports Medicine meeting in Denver, during the symposium "Bare Foot movie: tat so easy that caveman"
For those who wear shoes to walk barefoot, there's nothing to do but throw the sneakers, baby care. Otherwise, the risk of increased accidents.
"Made heel cushions and insoles for the shoes of our modern feet lower," said Warden. "The support of the foot a lot in these shoes, the muscles must not have a lot of work, as usual, and weaker ... If transition to barefoot running slowly and work correctly when you build, you can increase the risk of long term injuries. "
Drivers who are injured more often performed and can be overcome through restoration examine the transition to barefoot running, "said Reeve. For amateur runners who like to run with shoes, and do not suffer from repeated injuries, not you must go, "he added.
"You do not need something that is not broke change," said Warden.
Sports shoes, with a large cushion under the heel, helping the driver touching the ground with the heel. The shoes also situated in a lower position makes it difficult to get comfortable standing in front of the foot.
Barefoot running shoes promotes the drivers on the front foot and the country of your feet. barefoot runners were able to land on their heels when they wanted, but it would be painful, "said Reeve.
